The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
by Shahroo Izadi
This title was previously available on NetGalley and is now archived.
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Pub Date Jul 09 2019 | Archive Date Jul 09 2019
St. Martin's Press | St. Martin's Essentials
Description
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Available Editions
| EDITION | Other Format |
| ISBN | 9781250214072 |
| PRICE | $20.00 (USD) |
| PAGES | 208 |
Featured Reviews
Anne Marie B, Reviewer
I have long believed in the power of self-kindness to instigate personal change and am delighted to find this book which explains why and how in beautiful detail. The author is really on to something here. The information and suggested changes are simple yet life changing!
Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.
Han H, Educator
This is a self help book with a difference. It's not a book that encourages you to bin all the ones you've read before, but allows you to build this into what you already do.
It's clear and well written, with no waffle that people won't and don't read: I find it comforting to be given a background about the author.
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