Ready, Set, Slow

“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.” —Deepak Chopra, New York Times bestselling author

“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.” —James Nestor, bestselling author of Breath

“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends. My father, for example, had his backspin disappear by doing Lee’s slow movement practices. Highly recommended.” —Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley

“Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible. Ready, Set, Slow is genius.” —Mantak Chia, founder of Universal Healing Tao and bestselling author

“Lee Holden is a gifted teacher of body wisdom and our ability to harness our energy to live with more vitality. In his new book, he offers us the power of slow and shares numerous transformational practices to follow the ancient rhythm of wellness. Embrace slow and embrace a wiser, healthier way of being.” —Doug Abrams, New York Times bestselling coauthor of The Book of Joy

“Lee is a gift. I use his program to start every day. In less than fifteen minutes, I feel amazing and am ready to start my day. I have more energy at 82 years old than I did at 35.” —Eleanor Coppola, Emmy-winning director, author, and artist

“Lee is a true master of internal energy practices. Ready, Set, Slow creates a harmonious inner environment through the body, mind, and spirit. Highly recommended.” —Marie Diamond, feng shui master and author featured in The Secret

“Lee is a natural on TV. His poise and lighthearted nature have made him a regular fixture on American Public Television. I’ve enjoyed working with him for the last ten years.” —Eric Robertson, former CEO of American Public Television

“Lee’s program on health and healing is in the Top 5 list of all-time customer satisfaction for Sounds True. He is a joy to work with.” —Tami Simon, founder of Sounds True

“Lee gives us simple ways to use Eastern wisdom for modern life. Ready, Set, Slow is a wonderful ‘hack’ to living your best life.” —Dave Asprey, founder of Bulletproof and four-time New York Times bestselling author

“Ready, Set, Slow is the perfect antidote to the chaos of our overscheduled and constantly rushed modern lives. Holden’s insightful book—rooted in his lifelong career as Qi Gong and meditation master—offers a refreshing approach to reclaiming tranquility and presence, providing practical methods to slow down and savor each moment. If you are ready to break free from the frantic pace and rediscover the joy of living fully and intentionally, this is a must-read.” —Juliet Starrett, New York Times bestselling coauthor of Built to Move

“In the hallowed pages of Ready, Set, Slow, Lee Holden not only lives up to his revered reputation but transcends it, offering us a portal into the profound wisdom that has defined his journey as a Qi Gong master. What a divine gift it is to delve into this book, where each word beckons us to slow down, breathe deeply, and realign with the sacred rhythm of life—a rhythm that Lee has so masterfully captured and now generously shares with us all.” —Maureen J. St. Germain, award-winning author and founder of St. Germain Mystery School