Meditation for Relaxation

60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

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Pub Date May 28 2019 | Archive Date May 24 2019
Callisto Media | Althea Press
Health, Mind & Body | Self-Help

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Description

Discover how the ancient art of meditation can improve your quality of life

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.

What sets Meditation for Relaxation apart from other self-help books:

Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.

Explore the life-changing power of quieting your mind through Meditation for Relaxation.

Discover how the ancient art of meditation can improve your quality of life

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, ...

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Available Editions

EDITION Other Format
ISBN 9781641523950
PRICE $14.99 (USD)
PAGES 160

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