Breathe Slower, Deeper, Better
Make Deep Breathing a Habit with Simple Yoga Exercises
by Yael Bloch
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Pub Date Nov 05 2019 | Archive Date Nov 26 2019
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Description
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Unlock the physical and mental benefits of deep, restorative breathing with entry-level yoga anyone can do
The phrase “take a breather” is more than a figure of speech: It hints at a truth about the human body. When we’re stressed, overtired, or overwhelmed with emotion, truly focused breathing recharges both body and mind. That’s why conscious breathing is a cornerstone of both yoga and mindfulness—and a growing health practice in its own right.
Breathe Slower, Deeper, Better is an illustrated, quick-start guide to this essential skill. First, yoga instructor Yael Bloch helps readers evaluate their breathing patterns and provides a grounding in basic anatomy. Then, she explains how to build better daily habits for improved health and quality of life. Her twenty-plus illustrated exercises, inspired by principles of yoga and meditation, will help readers boost their overall health, as well as address specific concerns such as digestive issues, insomnia, and anxiety.
Invest just a few minutes a day—and make deep breathing a habit that helps you all the time!
Available Editions
| EDITION | Other Format |
| ISBN | 9781615195985 |
| PRICE | $12.95 (USD) |
| PAGES | 96 |
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Featured Reviews
Heather B, Reviewer
Breathe Slower, Deeper, Better is definitely a book I will buy and keep by nightstand. It has some great advice and techniques. It is well written and easy to read.
Audi N, Reviewer
As a speech language pathology graduate student who works with voice patients often, the first thing we talk about is breathing. So I was glad that this book goes into the anatomy of breathing and helps people identify their breathing patterns. I would highly recommend.
Anne Marie B, Reviewer
This is a very good book about breathwork. There are lots of good exercises and illustrations. There is a bit too much scientific info that I found it difficult to wade through but it was worth the effort.
Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.
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