'Heal' is based on the Netflix documentary of the same name. It explores the luminous field of the mind-body connection. If you don’t know what this connection is all about then this book is a good place to start. I have read a lot of books about the metaphysics of disease but I thought this book broke it down in such a way that it was rooted and grounded in science more than new age hogwash. Heal is mostly comprised of quotes from some great experts in the field discussing health, the subconscious mind, the placebo effect and power of perception, diet and nutrition, and emotional congruency.

I believe the biggest takeaway from this book is that belief in yourself is the ultimate form of divine intelligence because the body is ultimately working together with your highest purpose to help you awaken to your true essence. This book will help shine a light on the conditioning and fears that have poisoned your mind and body. It’s not a book filled with scare tactics but an empowering and inspirational story about self-awareness. It will teach you how to get to know yourself so you will be able to respond to the messages your health is communicating to you in an effective way.

No matter where you are on your journey, 'Heal' is a must-read book for it motivates, inspires, and uplifts you to start having presence in your own life, and to start loving yourself unconditionally to the point that healing is no longer a fearful process, but an inherent awakening to the power of who you are.

This is a beautiful connection about the connection between the body and the mind. It is easy to understand and it shows you how to connect with your divine nature and listen to what your body is telling you. It is wonderful.

I would like to thank Netgalley and the publisher for providing me with a copy free of charge. This is my honest and unbiased opinion of it.

This is a wonderfully u[lifting book. Just reading it will make you feel better in all ways. It focusses on the positive energy and the power of the mind body connection. It explores how the mind can be used to heal the body and the power we humans possess to heal ourselves. It is filled with quotes and contributions from well known and respected authors in this field and case studies of patients who have recovered against the odds. It is an empowering and uplifting book that should be read by everyone whether they are in need of healing or not.

This is an excellent overview of some of the knowledge we either forgot or are newly discovering about how we (can and/or do) heal from some fairly well-known and less known experts on the topic. There's still a lot we don't know but this book has some great tips and wonderful perspectives. You're guaranteed to learn something if not a lot of highly interesting stuff! Highly recommended.

I really appreciate the advanced copy for review!!