The Easy Mediterranean Diet Meal Plan

4 Weeks to Jump-start Your Journey to Lifelong Health

by Susan Zogheib, MHS, RD

This title was previously available on NetGalley and is now archived.

Buy on Amazon Buy on BN.com Buy on Bookshop.org

*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Pub Date Oct 15 2019 | Archive Date Oct 15 2019

Callisto Media | Rockridge Press

Cooking, Food & Wine | Health, Mind & Body

Talking about this book? Use #TheEasyMediterraneanDietMealPlan #NetGalley. More hashtag tips!

Description

Eat better, live better—this Mediterranean diet guide makes it easy.

The Mediterranean diet isn’t just a way of eating, it’s a lifestyle—a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.

This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the “nuts and olives” of the diet, as well as how to keep going long after you’ve enjoyed the meal plans.

The Easy Mediterranean Diet Meal Plan includes:

4 weeks of meal plans—Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.100 weeknight-friendly recipes—Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.Grow beyond your diet—Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.

Transform your long-term health and well-being—and feel great doing it—with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Eat better, live better—this Mediterranean diet guide makes it easy.

The Mediterranean diet isn’t just a way of eating, it’s a lifestyle—a complete approach to feeling your best both physically and...