Five-Minute Focus
Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
by Tiffany Shelton
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Pub Date Dec 17 2019 | Archive Date Dec 17 2019
Callisto Media | Rockridge Press
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Description
Focus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let’s get focused.
This daily exercise book includes:
Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere.Practice makes perfect—You’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.
Available Editions
| EDITION | Paperback |
| ISBN | 9781641527118 |
| PRICE | $12.99 (USD) |
| PAGES | 182 |
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