Low-Calorie Meal Prep Cookbook
75 Recipes to Simplify Your Meals
by Nicole Hallissey, RD, MS, CDN
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 14 2020 | Archive Date Jan 15 2020
Callisto Media | Rockridge Press
Talking about this book? Use #LowCalorieMealPrepCookbook #NetGalley. More hashtag tips!
Description
Slim on calories, big on flavor—a low calorie cookbook with meal planning and prep
In the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbook. You’ll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.
Being calorie-conscious doesn’t mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you’ll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.
This low calorie cookbook includes:
Principles of prep—Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.Contain yourself—This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.Plan your pantry—From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.Cut calories, save time, and feel great—this low calorie cookbook that incorporates meal prep will show you how.
Available Editions
EDITION | Paperback |
ISBN | 9781646110261 |
PRICE | $15.99 (USD) |
PAGES | 148 |