Living with ADHD
Simple Exercises to Change Your Daily Life
by Thom Hartmann
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date May 05 2020 | Archive Date Mar 10 2020
Inner Traditions | Healing Arts Press
Talking about this book? Use #LivingwithADHD #NetGalley. More hashtag tips!
Description
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world
• Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”
• Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation
• Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed
One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths.
In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way.
By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.
• Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”
• Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation
• Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed
One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths.
In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way.
By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.
Available Editions
EDITION | Other Format |
ISBN | 9781620559000 |
PRICE | $14.99 (USD) |
PAGES | 192 |
Featured Reviews
Misty H, Librarian
A great book for anyone who has a loved one or is curious about ADHD. It is a fairly easy read. After reading this book, I want to learn even more.
Readers who liked this book also liked:
Neurodiversity-Affirming Schools
Emily Kircher-Morris; Amanda Morin
Health, Mind & Body, Nonfiction (Adult), Professional & Technical
Emily Kircher-Morris; Amanda Morin
Health, Mind & Body, Nonfiction (Adult), Professional & Technical
You Don't Need to Forgive
Amanda Ann Gregory LCPC
Health, Mind & Body, Nonfiction (Adult), Self-Help
Amanda Ann Gregory LCPC
Health, Mind & Body, Nonfiction (Adult), Self-Help