The New Rules of Aging Well

“Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."

—Yahoo! Life

“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”

 —David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker

 “Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”

—Bobbi Brown

“The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!”

—Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time

“This is the best book I’ve read on how to make the years after 40 (okay, okay, 54) your healthiest ever—life-changing and encouraging!”

—Téa Leoni

“I love Dr. Lipman’s philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number.”

—Seamus Mullen, chef and cookbook author