The Book of Knowing
Know How You Think, Change How You Feel
by Gwendoline Smith
Narrated by Liza Seneca
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Pub Date Sep 08 2020 | Archive Date Oct 02 2020
Andrews McMeel Audio | Andrews McMeel Publishing
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Description
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524861698 |
| PRICE | $11.99 (USD) |
| DURATION | 1 Hours, 43 Minutes, 57 Seconds |
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