Yoga for Connecting Mind, Body, and Soul

For All Ages, Sizes, and Schedules

by Amed Bermudez; Michelle Booth; Lana Wedmore

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Pub Date Nov 10 2020 | Archive Date Jul 31 2021

BQB Publishing | WriteLife Publishing

Health, Mind & Body

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Description

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for...

Marketing Plan

• ARCs to influencers

• Author blog tour

• Actual and virtual launch party

• Extensive social media promotion

• Strong PR campaign

• Book tour in selected US states and in Costa Rica

• Video creation for social media and YouTube

• ARCs to influencers

• Author blog tour

• Actual and virtual launch party

• Extensive social media promotion

• Strong PR campaign

• Book tour in selected US states and in Costa Rica

• Video creation for...

Available Editions

EDITION	Other Format
ISBN	9781608082384
PRICE	$19.95 (USD)
PAGES	150

Additional Information

Average rating from 16 members

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Featured Reviews

Wendy W, Reviewer

This book is a gem.

Let me tell you why: I've been trying to convince my aunt, who is in 50-s and lives a very sedentary life, to try yoga for all the good it has to offer, i.e. fitness, better posture, clear head, endorphins. So when I tried to looked for a good book for a beginner like her, every single one was either leaded with complex poses she is definitely not able to do right now, had way too much text, had text and no pictures to describe a pose, or had pictures with young, sporty fitness gurus.

On the other hand, this little book is just what I needed to show my aunt that yoga is good, and that yoga is for everyone. There are so many simple, effective poses even a sedentary person can do - as well as some which need practice, which is motivating. In additions, the pictures used show a variety of bodies. It is wonderful. Period.

I'd highly recommend this book for someone who feels that yoga, or possibly any kind of exercise, is overwhelming and for 'other people'.

I only just wish it was longer, given its brief frame.

*Thank you to the Publisher for a free advance copy of this book in exchange for an honest review.

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Lindsey D, Reviewer

This book made me smile. I really loved the photos and the sequences in here. They are perfect for everyone and give variations to make it accessible to do anywhere you are. There are multiple people that I would recommend this book to and I think it will help them tremendously. Thank you to Netgalley and the Author for an early copy of this insightful book!