Growing Mindful
Explorations in the Garden to Deepen Your Awareness
by Joann Calabrese
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Pub Date Jan 08 2021 | Archive Date Dec 31 2020
Llewellyn Worldwide, Ltd. | Llewellyn Publications
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Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness
Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal.
Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
A Note From the Publisher
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Available Editions
| EDITION | Other Format |
| ISBN | 9780738764771 |
| PRICE | $19.99 (USD) |
| PAGES | 288 |
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