Optimize Your Heart
A practical guide to lowering your risk of a heart attack or stroke
by Andy Beal
This title was previously available on NetGalley and is now archived.
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Pub Date Oct 21 2020 | Archive Date Jan 15 2021
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Description
This Amazon bestselling guide shows you simple ways to improve your heart health now to help prevent a heart attack or stroke and reverse heart disease.
"Andy Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow!" - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine
Bestselling author Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery."
That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died.
As you read through Optimize Your Heart, you will learn:
* How to identify your risk factors
* Sustainable habits for improving your cardiovascular health
* Heart-healthy nutrition and diet tips
* Sleep patterns that help your heart
* Tested techniques for reducing heart-damaging stress
* Physical exercise that is enjoyable, sustainable, and optimizes your heart
Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike.
Advance Praise
"This book gives the reader a balanced, right-to-the-point summary of the best practices for a healthy heart, a healthy brain, and a healthy life." - Omar Kass-Hout, MD, MPH Medical Director of Stroke and interventional Neurology UNC REX Hospital
"Andy Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow!" - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine
"Mr. Beal's stroke recovery is a remarkable story! Now he is fully committed to his health and spreading the word that stroke is a treatable disease." - L. Fernando Gonzalez, MD, Professor of Neurosurgery, Duke University School of Medicine
"This thought-provoking reflection of Andy's personal experience coupled with practical ways to reduce cardiovascular risk will inspire readers to make lasting and positive changes." - Brooke Livingston, DO
Available Editions
| ISBN | 9798676594626 |
| PRICE | $0.99 (USD) |
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Featured Reviews
Mary H, Reviewer
Optimise your heart is a timely and excellent guide to support networks, diet and exercise,and the importance of regularly seeing your doctor, in the pursuit of heart health.
Cozy Book R, Reviewer
In today's climate of numerous health information that preaches to the reader in scientific terms this is a refreshing book that is very helpful for anyone looking to improve heart health. The basic changes in health are included as well as personal experience of the author who has recovered from a massive heart attack. If you are concerned about your heart health and need to make changes this is the book to encourage your personal motivation. The author has sensible easy to follow advice . Very well done to the author. Thank you to the publisher and to Net Galley for the opportunity. My review opinion is my own.
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