Happy, Healthy, Strong
The Secret to Staying Fit for Life
by Krissy Cela
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Pub Date Dec 28 2021 | Archive Date Feb 01 2022
Hachette Books | Hachette Go
Description
"This woman will change how you exercise forever"
--YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Available Editions
| EDITION | Other Format |
| ISBN | 9780306925092 |
| PRICE | $24.99 (USD) |
| PAGES | 256 |
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