The Paleo Gut Healing Cookbook
75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
by Alison Marras
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Pub Date Dec 21 2021 | Archive Date Jan 06 2022
Quarto Publishing Group – Fair Winds | Fair Winds Press
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Description
Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.
However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.
This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including:
- Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
- Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food
- Food Combining to optimize absorption and assimilation of nutrients.
- Creamy Ginger, Pear, and Butternut Squash Soup
- Teriyaki Salmon and Bok Choy
- Bone Broth Garlic Kale
- Rosemary Parsnip Purée
- Chicken Pad Thai with Green Papaya Noodles
- Smoked Salmon Salad with Jammy Eggs
- No-churn Blueberry Cardamom Nice Cream
- Cranberry Orange Flourless Muffins
Available Editions
| EDITION | Other Format |
| ISBN | 9780760371336 |
| PRICE | $26.99 (USD) |
| PAGES | 208 |
Featured Reviews
Reviewer 255734
A good book with lots of info on how to eat paleo. Also great when you don't eat paleo but want to try out some paleo meals .
Reviewer 373627
Excellent advice and explanation in details about gut heath. Every recipe is made with common foods and pictures with every recipe.
Amber S, Reviewer
I'm a sucker for cookbooks! Lots of good recipes for people that don't follow the paleo diet like myself.
Ronja S, Reviewer
This was a good cookbook, even though I don't follow the paleo diet myself. Still there were interesting recipes and the photos were beautiful, too.
Angela W, Reviewer
I received a copy of this cookbook from NetGalley in exchange for an honest review.
This book is not only filled with delicious recipes (with beautiful pictures to go with the recipes), but it also has a lot of very helpful information on the gut.
Reviewer 752586
Really loved the way this book introduces the gut healing method. Absolutely love the concept and the recipes look approachable and will be a big hit within our family.
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