“Of all the spas I’ve been associated with, Miraval is the only one that places such an emphasis on mindfulness and spirituality. . . . The health practitioners and staff who work together at Miraval are an extraordinary team. Mindful Living Miraval gives you a glimpse of these highly skilled individuals and what they have to offer.”

ANDREW WEIL, M.D., New York Times best-selling author of Healthy Aging and Spontaneous Healing

“Miraval’s world-class spa resort has gifted readers with a holistic and integrative blueprint for optimal health and wellness. . . . Each chapter brings more words of wisdom from an outstanding team of healers who will guide you in your own pursuit of a mindful life.”

PAM PEEKE, M.D., M.P.H., F.A.C.P., New York Times best-selling author of Body for Life for Women, The Hunger Fix, and Fight Fat After Forty

“Mindful Living Miraval is brilliant. . . . By using the 12 months of the year as a guide and including exercises, treatments, and recipes, the reader comes away understanding mindfulness and has the tools to incorporate it into daily life. It is a marvelous thing that Miraval is sharing all its secrets in this well-written book. Lucky us.”

SUSIE ELLIS, President, SpaFinder Wellness