Book of Knowing and The Book of Overthinking
Dr. Know's Guide to Untangling Your Brain
by Gwendoline Smith
Narrated by Liza Seneca
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Pub Date May 10 2022 | Archive Date May 10 2022
Andrews McMeel Audio | Andrews McMeel Publishing
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Description
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
Available Editions
| EDITION | Audiobook, Unabridged |
| ISBN | 9781524877347 |
| PRICE | $25.99 (USD) |
| DURATION | 4 Hours, 13 Minutes, 1 Seconds |
Available on NetGalley
Featured Reviews
Amanda D, Reviewer
The Book of Knowing and The Book of Overthinking is an extremely information nonfiction on controlling ones feelings. Smith goes into detail about how cognitive behavioral therapy works and what one can do to better themselves.
The book offers exercises and examples to help readers get a better handle or idea of the progression from event to behavior to thoughts and how to improve responses to it all over time.
Smith gives great examples, pulls quotes and writes in a such a way that I felt it was easy to relate to. I've found myself thinking in the last few days "oh, hey, I do that, I need to stop".
It definitely is a little book for big feelings. Will totally recommend and will be looking forward to the written copies for my own personal use.
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