Natural Beauty Reset
The 7-Day Program to Harmonize Hormones and Restore Radiance
by Dr. Trevor Cates
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Pub Date Sep 13 2022 | Archive Date Sep 16 2022
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Description
Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.
In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.
In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:
Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Available Editions
| EDITION | Other Format |
| ISBN | 9781637741269 |
| PRICE | $28.95 (USD) |
| PAGES | 264 |
Featured Reviews
Ashley H, Bookseller
Great book on self-care. Interesting read. I learned a lot and plan to implement this information into my daily routine. Great read.
Educator 364311
"Natural Beauty Reset" by Dr. Trevor Cates is helpful and informative. It presents that the solution to authentic beauty is found in rhythms, wisdom, and natural healing, and provides meal plans, recipes, and valuable insights. I'm looking forward to implementing the Fall Reset and will be purchasing the book in hardcover as a resource. Highly recommended for health and beauty fans. Thanks to NetGalley for the ARC.
Heather M, Reviewer
I want to thank Netgalley and the author for gifting me the ebook. Very informative book. Highly recommend.
Reviewer 373627
Excellent advice on year-round skin care, exercise tips, foods to eat and recipes. I especially liked the section with DIY skin care recipes, all of which used common kitchen ingredients that I had on hand. Good information on skin care.
Reviewer 963369
A great book to learn about recipes and how to let your own natural beauty shine. Its filled with recipes that focus on on food, movement, mindset and skincare. I enjoy the option of learning about foods, recipes for hormone balance and learning how hormone and food play an important rule in day to day life and how the foods and food we eat shape our world with or without us knowing it.
Dawn W, Reviewer
This book gave helpful tips. Is seemed like explanations given were true. Advice was season driven, which appears to be helpful as it incorporates seasonally available items.
Thank you to NetGalley for the advanced copy of this ebook.
Reviewer 965833
Dr. Cates advocates doing a seasonal "reset" == which basically means eating foods, and changing up skincare and self-care practices, to suit the seasons. The meal ideas and recipes seem delicious (I've tried a few smoothies). Some of the skincare ideas can be expensive, though Cates does list ingredients so that one can find budget-friendly options. In all, it's a useful guide for those of us who can benefit from a reminder of what is actually in season (when we can buy almost anything at any time) and how our daily activities should change as the year progresses.
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