The Worry Relief Workbook

Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts

by Jane Teixeira, LMFT

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Pub Date Oct 11 2022 | Archive Date May 05 2023

Callisto Media | Rockridge Press

Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

Free yourself with simple tools and strategies

Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry’s effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.

Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.

Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.

Free yourself with simple tools and strategies

Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief...

A Note From the Publisher

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.

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Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...