Trauma Bonding Recovery Workbook

Overcome toxic relationship bonds and begin to heal

Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.

• Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
• Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.
• Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.

Empower yourself and take control of your future with this supportive workbook.