100 Ways to Say No

How to Stop Saying Yes When You Mean No

by Nicole Monente

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Pub Date Jan 10 2023 | Archive Date Apr 17 2023

Sasquatch Books | Spruce Books

Self-Help

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Description

Do you find yourself saying yes when you really want to say no?

From the creator of the popular Instagram account Scribbles by Nicole comes this collection of funny and relatable illustrated “scenari-nos” for overcoming your inner people pleaser, setting appropriate boundaries, and getting to no.

Recognizing it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:

Say no effectively and appropriately in any situation

Use techniques that come naturally to make saying no as stress-free as possible

Fend off unwanted invitations nicely but firmly

Set healthy boundaries with loved ones, family, friends, and colleagues

Tell yourself no when you need to

Let go of guilt, worry, and regrets and do what's right for you

Everyone needs healthy boundaries—let this charming book help you set them and make learning to say no much easier.

“I will be keeping this book permanently on my desk for daily guidance!”
—Mari Andrew, New York Times–bestselling author of Am I There Yet? and My Inner Sky

Do you find yourself saying yes when you really want to say no?

From the creator of the popular Instagram account Scribbles by Nicole comes this collection of funny and relatable illustrated...