Beyond Happiness
The 6 Secrets of Lifetime Satisfaction
by Jennifer Guttman
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Pub Date May 30 2023 | Archive Date May 26 2023
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Description
Change the Goal, Not the Feeling
A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.
Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.
The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.
Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.
The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
Available Editions
EDITION | Other Format |
ISBN | 9781637587942 |
PRICE | $28.00 (USD) |
PAGES | 224 |
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