Mindfulness in Baking

Meditations on Bakes & Calm

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Pub Date Jun 20 2023 | Archive Date May 23 2023
Cooking, Food & Wine | Health, Mind & Body | Religion & Spirituality

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Description

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means...
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Available Editions

EDITION Other Format
ISBN 9780711288232
PRICE $15.00 (USD)
PAGES 144

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