Happy AF

Simple strategies to get unstuck, bounce back, and live your best life

by Beth Romero

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Pub Date Nov 14 2023 | Archive Date Nov 03 2023

She Writes Press

Health, Mind & Body | Self-Help

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Description

Feeling crappy? Wanna be happier? Wanna up your game?

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover:

* the art of letting go
* proven ways to jiu-jitsu your negative thoughts to transform your life
* how goals, vision, purpose are the stepping-stones to greatness
* the importance of gratitude and grace in your happiness journey
* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being
* and much, much more!

Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

Feeling crappy? Wanna be happier? Wanna up your game?

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the...

Advance Praise

“Smart, witty, and insightful...up your happiness game and realize your greatest potential.”

—Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author

“Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.”

—Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth

“Genuine, authentic, and down to earth—Beth Romero's soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!”

—Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane's Jam: Inspiration To Create Your Super Awesome Life

“Smart, witty, and insightful...up your happiness game and realize your greatest potential.”

—Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author

“Refreshing...