‘Do not dwell in the past, do not dream of the future. Concentrate the mind on the present moment.’ – The Buddha

You are currently lost in thought. You experience an incessant voice in your head that dwells in the past, dreams of the future and resists the here and now.

What has led to this situation?

You have the animal instinct to survive in the physical dimension of life. You have the ability to think. These instincts and thought processes are no longer relevant to who you are today. This situation gives rise to continuous conflict within yourself and in the world.

What can you do about this?

Enter the Now. The present moment is reality. It is now that you are breathing. It is now that you are creating the world from your sense perceptions. And it is now that you are aware. When you live in the Now, you connect to the source of life and enjoy a quiet mind.

You live each moment of your life in peace, abundance and joy.

You Are Now is the result of 25 years of meditation practice by the author. This three-part handbook consists of:

Part One – The Essentials. A book covering relevant information for your journey to presence.

Part Two – Guide to Meditation. A guide to the practice of mindfulness and meditation: your portal into the Now.

Part Three – Further Reflections. Additional entries covering a wide range of subjects to complete your knowledge base and support your transformation.

Discover much more about present-moment awareness. Discover You Are Now.