A Worker’s Burnout Recovery Kit
Three Impactful Focus Areas to Balancing an Overworked Life, Feeling Appreciated, and Living Stress-Free
by AC Martins
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Nov 21 2023 | Archive Date Jan 28 2024
Talking about this book? Use #AWorkersBurnoutRecoveryKit #NetGalley. More hashtag tips!
Description
Employee burnout is on the rise – more than 50% of the workforce is feeling the heat. Read on to find out how you can avoid being one of them…
Do you feel isolated and drained from your regular working life?
Are you emotionally exhausted… feeling cynical and hopeless about life?
Have you started to feel impatient with your colleagues and no longer feel any appreciation at work?
If any of the above rings true for you, then chances are you are facing burnout… and the above experiences are just a few of the telltale signs.
Historically, burnout has been seen as a feeling of giving up… a state of emotional exhaustion from which you can’t break free.
But not anymore…
The World Health Organization has now declared burnout as an occupational syndrome – a condition that led to health costs as high as $190 billion a year in the United States alone.
And with the recent developments in the remote work culture in response to the pandemic, millions more have been experiencing work-related stress or burnout.
But here’s the good news:
No matter how grave, burnout can be treated – and this guidebook has plenty of tips and strategies that will help you break free from stress and anxiety and move freely toward the life you’ve always wanted.
Inside, you will discover:
- Incredibly helpful strategies to deal with burnout and achieve work-life balance
- The 3 types of personalities that are most vulnerable to burnout – and what to do if you are one of them
- Realistic action plans to help you gain the confidence to speak about your burnout issues to your boss
- Effective and actionable strategies to overcome guilt when taking a break from work
- Calming questions that will work as stress busters and help you feel instantly relaxed
- A strong scientific take on burnout (hint: it is not merely a motivation problem)
- A bundle of personal burnout anecdotes you can instantly relate to – plus tactics to handle each scenario!
- And much more.
Recent findings have dispelled the myth that passionate employees are immune to stress or burnout – 64% of employees feel stressed at work even when they claim to love it!
Burnout also isn’t just an individual problem, solvable with personal band-aid solutions alone. It’s a rapidly evolving workplace phenomenon that asks for the involvement of both employers and society at large.
Burnout is preventable, and with a well-thought-out strategy, you can restore your well-being and achieve the perfect work-life balance.
If you want to quit the stress and feel more relaxed and energetic at work, then get your copy today!
Available Editions
| ISBN | 9798868412424 |
| PRICE | |
Available on NetGalley
Featured Reviews
Abigail L, Librarian
A Worker’s Burnout Recovery Kit is a lifesaver for anyone grappling with the overwhelming challenges of burnout. In a world where over 50% of the workforce is feeling the heat, this guidebook provides an essential toolkit to navigate the pitfalls of emotional exhaustion and stress. The book explores the intricacies of burnout, offering realistic action plans, calming questions, and relatable anecdotes that make it a comprehensive and effective resource. The strategies presented are not just theoretical; they are actionable and address the root causes of burnout. As someone who has experienced the draining effects of work-related stress, I found the tips invaluable in regaining balance and moving towards a more fulfilling life. If you're feeling isolated, drained, or emotionally exhausted, this book is a great -read – a beacon of hope in the journey to recovery.
Sue E, Reviewer
Buckle up, folks, because A Worker’s Burnout Recovery Kit is the no-nonsense guide we all need in this crazy work world. Feeling like you're running on empty and ready to throw in the towel? Well, fear not! This book is like a superhero cape for your mental health, with strategies that don't just talk the talk but walk the walk. Burnout ain't just a buzzword; it's a legit occupational syndrome, and this guide spills the beans on how to kick it to the curb. I was blown away by the sassy take on burnout – it's not just a "motivation problem," folks. It's a real deal, and this book breaks it down with a mix of personal stories, scientific insights, and kick-butt strategies. So, if you're tired of feeling like a burnt-out potato, grab this recovery kit, unleash your inner superhero, and take charge of your work-life balance! Trust me; your sanity will thank you later.
Amanda G, Reviewer
I have had a really hard time the past couple of years, being an account clerk during the pandemic, then a during, and now a Starbucks employee this book helped point out what i was doing to contribute to my current status of extreme burnout. Offering up guidance on how to eliminate or lessen the chances of burnout, and tools and tricks to help survive or get out of burnout.
This was presented in a way that did not make me feel bad for myself or I did something wrong. This encourages without blame and gives logical and helpful tools to move forward.
I appreciated the hard look inward to see what was the root of my issue and I will start journaling with these tips in mind to improve my self-worth and lessen imposter syndrome. I will set clear boundaries in life and work and set expectations that are realistic with myself.
Readers who liked this book also liked:
Leonora Nattrass
General Fiction (Adult), Historical Fiction, Mystery & Thrillers
