Nobody’s Sleeping

“Life hacks for better sleep! Dr. John’s thoughtful book provides a clear review of the anatomy, physiology, and the importance of sleep. The case studies easily apply to someone we know and care about, making these lessons applicable and valuable to more than just the reader. Through his carefully described and straightforward interventions, he provides the tools to enhance restorative sleep and gives the reader the potential to improve many aspects of physical and mental health. A must read for those seeking to enhance the quality of their restful hours.” –Leah Cordovez, MD Medical Director, Be Well and Flourish | Franklin, TN

“Dr. John’s book on sleep is an excellent resource that transcends for both patients and medical professionals. Nobody’s Sleeping is the result of his extensive experience and knowledge in sleep medicine. The journey of his own difficulties with sleep adds a personal touch.” –Preetha Rosen, MD, DABPN, DABSM Sleep Specialist, Gritman Sleep Center, Moscow, ID

“God made our bodies to recover and sleep. Dr. Bijoy John understands the physical, spiritual, and mental need for restorative rest in a 24/7 world. Anyone who wants to sleep and stay asleep needs Nobody’s Sleeping. It is easy to understand and practical for children, teens, and adults who need sleep. His research tells us why we need to turn off our phones at night and why we do not feel rested during the day. The “why” was most important to me to convince myself that I don’t have a sleep problem. I have a schedule problem. The research alone is worth the price of the book! With anxiety and depression on the rise, this is a great resource for parents to help their families find the rhythm of restorative rest.” –Alan Clark, Lead Pastor Gateway Community Church GCCNaz.org / @GCCFranklin, Franklin, TN

“Just think about it for a second: we spend one-third of our lives sleeping, so have you ever wondered how to sleep well or thought about how sleep can help keep your brain and internal organs function better? Often getting the right help goes a long way. Dr. Bijoy John has authored this wonderful book on sleep and its benefits. He covers various aspects of sleep disorders and the impact it has on various health conditions. The book also has excellent tips on how to sleep better for all age groups. I have referred several of my friends who have sleep problems to him, and they have had excellent results.” –Nepoleon Duraisamy, Actor, Chairman, and CEO of Jeevan Technologies Former MP and Central Minister (Government of India)