Why Can't I Let You Go?
Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
by Michelle Skeen, PsyD; Kelly Skeen
Narrated by Candace Joice
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Pub Date Feb 13 2024 | Archive Date Feb 13 2024
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Description
In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.
Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.
Advance Praise
“Toxic relationships can change the trajectory of a person’s life. Why Can’t I Let You Go? addresses destructive attachments without insulting or labeling the person who makes unworthy choices as ‘damaged.’ Each chapter gives the reader insight, direction, and support. This is an important book for anyone who dates or lives with manipulative or malevolent partners, or has someone they care about who continually enters toxic relationships.” —Pepper Schwartz, PhD, emeritus professor at the University of Washington, and on-air relationship expert for Married at First Sight
“In this masterful guide for anyone suffering through destructive relationship patterns, Michelle and Kelly Skeen make the reader feel supported, validated, and not alone. You’ll be guided through the process of identifying your attachment style, temperament, and core beliefs—and you’ll learn how to distinguish ‘intensity’ from ‘intimacy.’ In the end, you’ll come away with a better understanding of yourself, the types of partners you’re attracted to, and how to change.” —Jonice Webb, PhD, internationally best-selling author of Running on Empty and Running on Empty No More
Available Editions
EDITION | Audiobook, Unabridged |
ISBN | 9798350874983 |
PRICE | $15.99 (USD) |
DURATION | 5 Hours, 19 Minutes |
Available on NetGalley
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Colleen Coble; Rick Acker
General Fiction (Adult), Mystery & Thrillers, Romance
Adapted by Robin Bright, Illustrations by Lauren Adams, Rebecca Galloway, Michelle McIver & Tony Mitchell
Children's Fiction