The 9 Pillars of Resilience
The Proven Path to Master Stress, Slow Aging, and Increase Vitality
by Stephen I. Sideroff, PhD
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Pub Date Jun 04 2024 | Archive Date Jun 30 2024
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Description
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:
- Prosper with stress rather than letting it weigh you down
- Maintain good brain health for optimal performance
- Implement recovery techniques for many common ailments
- Improve emotional awareness
- Enhance feelings of self-worth, happiness, and satisfaction
- Maximize your energy and focus
Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
Advance Praise
“A masterful guide for achieving happiness, health, and success.”
—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
“Just as food is medicine, Dr. Sideroff’s insightful and comprehensive approach to resilience presents the equivalent mental and emotional medicine to help the body function at its best . . . Presented as a step-by-step program, with solutions that build mental clarity, The 9 Pillars of Resilience offers practical, yet deeply transformative processes for both health and success.”
—Dr. Mark Hyman, MD, #1 New York Times bestselling author of Young Forever
“Beautifully written . . . Dr. Sideroff’s book provides a badly needed resource for many people trying to maneuver through a world packed with challenges that evolution has not equipped us well to cope with effectively.”
—Emeran A. Mayer, MD, MD, executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience
“A transformative guide that bridges the gap between scientific research and practical application. Through his insightful exploration of resilience, Dr. Sideroff offers readers a comprehensive road map to not only withstand the challenges of life but to thrive amidst them.”
—Karol Darsa, PsyD, executive director of the Reconnect Integrative Trauma Treatment Center
“An extraordinary blueprint for resilience. Dr. Sideroff has an incredible ability to distill complex processes into an easy-to-follow pathway toward building resilience. I truly feel something profound shifting in me after working through the 9 Pillars. Thank you for so eloquently putting decades of wisdom into this book.”
—Sarah Abedi, MD, host of The Hidden Body podcast and emergency medicine physician
“Dr. Sideroff addresses one of the most important factors that speeds up aging and thus the development of symptoms. I’m impressed with Dr. Sideroff’s comprehensive and innovative model of resilience, but what makes his book most valuable is the step-by-step approach that I believe anyone can follow to gain new coping skills and live life with greater calmness and health. Anyone overwhelmed by stress should get this book.”
—William Faloon, author and cofounder of the Life Extension Foundation
Available Editions
| EDITION | Other Format |
| ISBN | 9781637745557 |
| PRICE | $29.95 (USD) |
| PAGES | 400 |
Links
Available on NetGalley
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