Secrets of Longevity, 2nd edition
Hundreds of Ways to Live to Be 100—The Bestselling Guide, Revised and Expanded
by Dr. Mao Shing Ni
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Pub Date Nov 12 2024 | Archive Date Nov 11 2024
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Description
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
- Mindfulness practices proven to relieve stress and burnout
- Natural remedies designed to boost immunity and prevent infection
- Simple exercises to improve agility, flexibility, and strength
- Foods that support brain and heart health
- Practical ways to mitigate the health effects of climate change
- Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.
HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.
Perfect for:
- Meditators and mindfulness practitioners
- People interested in Chinese Medicine
- Anyone interested in aging naturally
- Retirees and people looking for retirement gifts
- Gifting to parents and grandparents
- Fans of the first edition of Secrets of Longevity
- Readers of bestselling self-help and longevity books such as Outlive and Young Forever
Available Editions
| EDITION | Other Format |
| ISBN | 9781797231556 |
| PRICE | $24.95 (USD) |
| PAGES | 408 |
Available on NetGalley
Featured Reviews
Reviewer 810933
This was quite an insightful read I can’t wait enough to implement all these tips in my life and ripe benefits from it.
Michelle S, Reviewer
Excellent suggestions that readers can pick and choose from, dependent on their lifestyles/needs - many seem like easy changes to incorporate into your life as well.
An absolutely worthwhile read for anyone interested in improving their health and striving to achieve centenarian status.
Thank you to Chronicle Books and NetGalley for the PDF
Literary R, Reviewer
This helpful bestseller has been updated and expanded, with 50 new ideas from contemporary science and traditional Chinese medicine for living a longer, healthier life. I want this for my home library!
Educator 987175
Thanks to the publisher and NetGalley for letting me review this book. This book has some great tips to help get into shape along with getting your body into balance.
Jonathan N, Reviewer
I never imagine that I will reach age 100, but ssttt.. this book tells us the secrets of longevity, hundreds of Ways to Live to Be 100. Let's read it together!
J. K, Reviewer
Thanks to the publisher and Netgalley for this eARC.
Secrets of Longevity, 2nd Edition: Hundreds of Ways to Live to Be 100—The Bestselling Guide, Revised and Expanded by Dr. Mao Shing Ni is a treasure trove of wisdom for anyone looking to enhance their well-being and extend their lifespan. This revised and expanded edition builds on the success of the original, offering even more practical advice and insights into living a long, healthy, and joyful life.
Dr. Mao Shing Ni, a renowned expert in longevity and traditional Chinese medicine, combines contemporary scientific research with ancient wisdom to present a holistic approach to aging well. The book is structured around hundreds of actionable tips that cover a wide range of topics, from diet and exercise to mindfulness and environmental health. Each tip is designed to be easily integrated into daily life, making the journey to longevity accessible and enjoyable.
One of the standout features of this edition is its focus on modern challenges and how to navigate them. Dr. Ni addresses issues such as digital wellness, the impact of climate change on health, and the importance of mental health in today’s fast-paced world. This makes the book not only a guide to physical health but also a comprehensive manual for overall well-being in the 21st century.
The writing is clear and engaging, with Dr. Ni’s expertise shining through in every section. He provides practical advice without overwhelming the reader, making complex concepts easy to understand and apply. The inclusion of new tips tailored to contemporary life adds significant value, ensuring that the book remains relevant and useful for today’s readers.
Overall, Secrets of Longevity, 2nd Edition is an invaluable resource for anyone interested in living a longer, healthier life. Dr. Mao Shing Ni’s blend of traditional wisdom and modern science offers a unique perspective on aging, making this book a must-read for health enthusiasts and anyone looking to improve their quality of life. Whether you’re new to the topic or a seasoned wellness advocate, this guide provides a wealth of knowledge that can help you achieve your longevity goals.
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