Moms Eat First
5 Principles to Prioritize Yourself and Create the Change You Crave
by Kathy Sullivan
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Pub Date Jun 10 2024 | Archive Date Aug 30 2024
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Description
Without a doubt, being a mom is one of the most rewarding experiences in life. The joy that comes with watching your children learn and grow to become independent adults is amazing - but certainly, no easy endeavor.
For many women, there are a variety of other responsibilities that fall on their plates, whether that is paid work outside the home, home responsibilities, and even additional caregiving responsibilities for again parents. Often putting the needs of others above their own, moms may not prioritize their own well-being. Doing so consistently over time can result in high levels of stress leading to burnout, not to mention, depression and substance abuse.
The book shares five principles to help moms prioritize themselves to achieve the change they want in their lives, and overcome potential barriers.
A Note From the Publisher
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Advance Praise
“As a working mom and self-proclaimed people pleaser, Kathy’s coaching has given me the time and space to reflect on my current and desired future path. I realized that the expectations I had held for myself were unrealistic and not aligned with my long-term goals. With her encouragement, I could set boundaries with my time and refocus on the people and goals that were truly important to me. Kathy’s keen and kind observations empowered me to let go of behaviors that no longer served me.” – Consulting Director, Professional Services Company, and Working Mom
“Working with Kathy as my leadership development coach helped me take a realistic view of all that I am and all that I do. For the first time in a long time, I was able to see myself not just through the lens of my obligations, but as an individual, with my own needs and wants, my own dreams and goals. Getting back to basics – defining and affirming my personal values, remembering my aspirations from way back when, and finding inner strength and power – led me to a clear vision of the life I want. Kathy has been a true partner on my journey to self-rediscovery and to the life I want and deserve.” – Vice President, Financial Services Company, and Working Mom
“As I reflect on our time together, I realized that prior to our engagement, I was going through motions, prioritizing others’ needs before mine and not recognizing that to be fulfilled as a person, I needed more from myself, and to do that I needed to focus on myself and what I wanted out of my career and, frankly, out of life. My professional journey was so rooted in what I needed to do for others that it felt unnatural to shift focus to what I needed to do for myself.... Now, I am focusing on the things that matter most to me, my family, and my personal life, without compromising. I am allowing others to step up and step into situations that previously I thought only I could handle at work and making room for their growth both personally and professionally. The most important learning from our sessions was focused on me, the person, not what I do but what I want to do.” – Vice President, Global Technology Company, and Working Mom
Marketing Plan
NetGalley
Author Website
National PR Campaign
Virtual Book Tour
NetGalley
Author Website
National PR Campaign
Virtual Book Tour
Available Editions
| EDITION | Paperback |
| ISBN | 9781956914504 |
| PRICE | $19.99 (USD) |
| PAGES | 202 |
Available on NetGalley
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