Abundantly Well
Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
by Shemane Nugent
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Pub Date Jan 07 2025 | Archive Date Nov 26 2024
Skyhorse Publishing | Good Books
Description
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You’ll lean into scripture that supports health and wellness so you can continue to do God’s good work. “‘For I will restore health to you and heal you of your wounds,’ says the Lord,” Jeremiah 30:17
Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.
Available Editions
| EDITION | Other Format |
| ISBN | 9781680999242 |
| PRICE | $29.99 (USD) |
| PAGES | 192 |
Available on NetGalley
Featured Reviews
Emily R, Reviewer
I don't really struggle with weight...would like to lose that last five pounds of baby weight...but not overweight. This book had a lot of good information, some charts, along with personal stories and scripture. It would really be a good book for those struggling to lose weight and keep it off.
Kay O, Reviewer
Informative book.
Thanks to author, publisher and Netgalley for the chance to read this book. While I got the book for free it had no bearing on the rating I gave it.
Stephanie S, Librarian
I love self=help books, especially those that help you live a healthier life, and Abundantly Well filled that need for me. I also love when scripture, prayer, and other Biblical elements are included. (It goes a lot deeper than just dieting, folks!) I would recommend this book to everyone.
Lauren C, Reviewer
I do enjoy a celebrity lifestyle book, and this fits the bill. This one effectively incorporates Christian values, perspectives, and scripture with contemporary wellness perspectives on physical health, fitness, nutrition, environmental health, and mental health. Even-handed and accessible without being preachy (which both wellness and Christian books can do sometimes). Shemane leads the reader through a comprehensive wellness journey a step at a time providing information and prompts for personal reflection without overwhelming the reader. She encourages you to start where you're at and take it a step at a time, setting goals to improve your quality of life. I liked that there are also journaling and goal tracking pages as an added resource. It makes the book more interactive and supportive on your wellness journey. Her personal experiences are woven into each section and she makes her life relatable despite being "rich and famous." I'm not sure if I am the target audience for this book, but I enjoyed the faith perspective interwoven throughout. 3.5 ⭐ rounded up bc its a decent book with useful content, but probably not one I'll personally use. Definitely will resonate with its intended audience.
ARC from NetGalley
Michelle O, Librarian
Good book for people without health issues trying to live healthier using Biblical themes for behavioral modifications. Those with medical issues that cause metabolic problems need to look else where for help. As always consult a doctor before trying a weigh loss or exercise program if you have health issues.
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