What to Do When You Panic

A Kid's Guide to Transforming Panic into Personal Power

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Part of What-to-Do Guides for Kids
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Pub Date Jan 07 2025 | Archive Date Jan 07 2025
American Psychological Association | Magination Press — American Psychological Association

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Description

This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.

What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves!

Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings.

This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.

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Available Editions

EDITION Other Format
ISBN 9781433844843
PRICE $16.99 (USD)
PAGES 96

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