The Shift
How I Finally Lost Weight and Discovered a Happier Life
by Tory Johnson
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Sep 09 2014 | Archive Date Jun 01 2015
Hachette Book Group | Hachette Books
Description
A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.
In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts.
THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Advance Praise
Tory Johnson's riveting, shoot from-the heart story inspires all of us
to live a better life. She shows how a small shift of thinking can have a
huge impact on health and weight. Who could ask for a truer champion
and friend on the path to our dreams?—Diane Sawyer, Anchor, ABC News
"One
brief comment from a colleague gave Tory Johnson the determination to
take control of her eating habits, after a lifetime of feeling unhappy
about her weight. Her honest, thoughtful, and often hilarious account of
how she lost more than sixty pounds, kept her sanity, and changed her
eating habits forever will resonate with anyone who has ever struggled
to eat healthfully. I couldn't put this book down.—Gretchen Rubin, bestselling author of The Happiness Project
Available Editions
| EDITION | Paperback |
| ISBN | 9780316408905 |
| PRICE | $16.00 (USD) |
Average rating from 11 members
Readers who liked this book also liked:
Jodi Picoult; Jennifer Finney Boylan
General Fiction (Adult), Literary Fiction, Women's Fiction
Rachel Greenlaw
General Fiction (Adult), Romance, Sci Fi & Fantasy
