Radical Relaxation
Releasing the Stress You Were Never Meant to Carry
by Tracie Braylock
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Pub Date May 06 2025 | Archive Date Jun 05 2025
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Description
Understanding Stress: Causes and Solutions
Stress is not just a fleeting feeling; it's a silent disruptor, quietly eroding your peace, your health, and your capacity to enjoy life as you know it. Radical Relaxation is your guide to reversing this toxic cycle. Crafted by, holistic nurse educator and wellness consultant Tracie Braylock, Radical Relaxation is your pathway to healing and liberation from the trappings of stress through the teachings of Jesus in the Gospel of John. Tracie brings her expertise in mind, body, and spirit well-being to teach you how to reclaim your life and live it fully the way God intended.
Whether you are a woman silently battling stress while juggling responsibilities, or someone seeking a deeper experience with God’s presence, Radical Relaxation offers:
- Practical techniques to integrate relaxation into your daily life.
- Offers insights into the holistic approach to wellness and stress management.
- Teaches how to identify and address the root causes of your stress.
- Helps to develop a personalized routine that promotes lasting relaxation and well-being.
In a world that often demands more from us than we can give, managing stress isn't just beneficial—it's essential. Radical Relaxation provides a roadmap for navigating this high-pressure environment with grace and resilience. Through embracing the principles of holistic wellness, intentional relaxation, and biblical wisdom you have the power to transform your life. The insights and practices shared illuminate a path to not only cope with stress but to thrive beyond it. Relaxation isn't a luxury; it's a necessity for living a balanced and fulfilling life. Take the first step on your journey to radical relaxation and reclaim the life God meant for you to live.
Advance Praise
"Tracie Braylock offers protective care for spirit, soul, and body. In her book Radical Relaxation, she undergirds professional knowledge, spiritual practices, and self-care with God's Word and transformative prayers. She graciously invites the reader into a guided tour that is designed to release stress through healing, rest, and relaxation. She comprehensively guides the participant to intentional Selah moments."
-Barbara L. Peacock, founder of Peacock Soul Care and author of Soul Care in African American Practice
"Wow! I didn't realize how much I needed this book! Tracie Braylock writes like a somatic prophet urging us to return to our Creator and care for the good bodies we have been given. Her breadth of experience and depth of faith helped me connect the dots between God's Word and the blessed relaxation that awaits us. If stress is your enemy, get this book and heed her call to reorientation, rootedness, rest, and a reimagined life with God."
-Jason Cusick, lead pastor at Journey of Faith in Southern California and author of The Anxiety Field Guide
"I didn’t know how much I would need this book during the midlife season I am walking through, but Radical Relaxation is my new field guide to unknown healing and a deeper level of embodied relaxation. Tracie Braylock gently empowers her readers to take control of their bodies, minds, and souls. Throughout these pages, you'll appreciate Tracie's medical expertise as she seamlessly integrates real-life guidance with relevant Scripture passages. Thanks to Tracie, I now feel fully equipped to trust the body God has gifted me as I find realignment and renewal more holistically."
-Jodi H. Grubbs, author of Live Slowly
"From one friend to another, Tracie Braylock speaks from the heart, urging us toward change. Integrating her experience as a surgical nurse, Braylock weaves together medical metaphors with engaging stories from the hospital, equipping us with practical and holistic wisdom about the importance of addressing stress in our bodies. Taking concrete steps towards well-being is not an option but a necessity. Thanks for this labor of love!"
-Bethany Dearborn Hiser, spiritual director and author of From Burned Out to Beloved: Soul Care for Wounded Healers
Available Editions
| EDITION | Other Format |
| ISBN | 9781514009444 |
| PRICE | $18.00 (USD) |
| PAGES | 192 |
