Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Michael Ross—with contributions from Dr. Arnie Cole and leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provides easy-to-follow plans to find relief. 

This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace in Christ.