Living Mindfully
At Home, at Work, and in the World
by Deborah Schoeberlein David
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Pub Date Nov 24 2015 | Archive Date Oct 01 2015
Description
Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Advance Praise
“David’s compelling case for mindfulness will augment awareness for
those who wish to know more about this discipline.”—Library Journal
“Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher.”—Kathleen Dowling Singh, author of The Grace in Aging
“Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher.”—Kathleen Dowling Singh, author of The Grace in Aging
Available Editions
| EDITION | Other Format |
| ISBN | 9781614291534 |
| PRICE | $16.95 (USD) |
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