Stop The Diet, I Want To Get Off!
Fad Diets, Bad Diets And A Guide To Healthy Eating For Life
by Lisa Tillinger Johansen, MS, RD
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Pub Date Jul 25 2015 | Archive Date Jan 02 2016
J. Murray Press | Independent Book Publishers Association (IBPA), Members' Titles
Description
The Paleo. The Zone. The gluten-free. Another day, another diet. We're caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion dollar industry. But do these dies really work? And how healthy are they?
Registered dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off! shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.
Registered dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off! shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.
A Note From the Publisher
Also available in eBook format.
Also available in eBook format.
Available Editions
| EDITION | Paperback |
| ISBN | 9780996310208 |
| PRICE | $12.99 (USD) |
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