Mom Energy
A Simple Plan to Live Fully Charged
by Ashley Koff, RD, Kathy Kaehler
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Pub Date Sep 01 2011 | Archive Date Sep 01 2012
Description
From celebrated dietitian Ashley Koff, R.D., and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college.
While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, reset, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff's clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA's "Best Nutritionist" three years running. and a national media favorite. Koff is seen regularly in such media outlets such as The Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook and Natural Health magazines, and is the resident nutritionist for the CW's "Shedding for the Wedding," and the upcoming Lifetime networks "Love Handles."
Kathy Kaehler is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.
Advance Praise
— Cindy Crawford
“MOM ENERGY is a must-read not just for all moms but for all women. This book will change not only your energy but your life.” — KaDee Strickland, star of ABC's Private Practice
“As a working mother constantly on the go, I applaud Koff and Kaehler for providing timeless nutrition tips and fitness workouts that I can immediately incorporate into my daily routines.”
— Melissa Rivers, host, author, and mom
“A superb book! Mom Energy combines cutting-edge science with common sense. Far surpassing the norm for “how-to” books, Koff and Kaehler combine forces to deliver a book that truly integrates effective dietary and lifestyle programs for better health. I’d recommend it to any mom who is perpetually running on fumes; this book may be her ticket to revitalization.”
— Gerard E. Mullin MD, Associate Professor of Medicine, Johns Hopkins University School of Medicine and Author of The Inside Tract: Your Good Gut Guide to Great Digestive Health
Available Editions
| EDITION | Hardcover |
| ISBN | 9781401931513 |
| PRICE | 25.95 |
