The Wine and Chocolate Workout - Sip, Savor, and Strengthen for a Healthier Life

Many studies have shown the benefits of dark chocolate and wine, but never has this information been so accurately and entertainingly packaged into a single fun and understandable book that will enable the reader to benefit. - Douglas S. Harrington, M.D. and Estrella Harrington, founders of Guard a Heart
The Wine and Chocolate Workout is chock full of great advice, interesting tidbits and, of course, wine and chocolate. I highly recommend it to anyone who wishes to change their perspective. - Elise Cohen Ho, PhDc, HHP, NC
As an OBGYN, one of the most common questions I hear from women is, "How can I lose this weight?" I have recommended Greta Boris's The Wine and Chocolate Workout to my patients who recognize they need to make a lifestyle change and aren't just looking for a quick fix. The book offers a common-sense approach that is both healthy and realistic. -Marsha Granese, M.D.
For those of us who love wine, it's much more than a beverage. It's a lifestyle. The Wine and Chocolate Workout is the perfect antidote to the deprivation diet. The workbook questions are thought provoking and designed to generate deep insight. She had me at chocolate!
Greta has such a great way of making the complex world of weight management simple. With good food for thought, instruction and tools to help you understand yourself better, the Wine and Chocolate Workout is an overall great read!
Greta writes as if she were having a conversation with you. She uses real life experiences. This isn't a diet and exercise book, this is a way to create a healthy lifestyle, FOR LIFE. I loved it.