100 Things You Can Do to Stay Fit and Healthy
Simple Steps to Better Your Body and Improve Your Mind
by Scott Douglas
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 03 2017 | Archive Date Oct 12 2016
Description
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
Available Editions
| EDITION | Other Format |
| ISBN | 9781510712355 |
| PRICE | $14.99 (USD) |
| PAGES | 184 |
Average rating from 4 members
Featured Reviews
Cozy Book R, Reviewer
This is a comprehensive easy to follow guide on improving virtually every aspect of your health. If you are health conscious and care about maintaining your health, ,read this book. The author describes corrective health measures, good routines and nutrition that is sensible and easy to incorporate. I refer to it time and time again as each chapter is helpful and a wealth of information. Well Done. Thank you for the advance reading copy.
Readers who liked this book also liked:
