Undulation: Relieve Stiffness and Feel Young

Undulation shows that all "exercise" does not have to be difficult or time consuming.
I like this book as you will be able to read and implement this book''s information in a piecemeal fashion as you work through it. As an inflexible person (physically) this is what I have been needing.

An excellent book of useful exercises. The title makes these sound rather new-agey, hipsterish even, but they are seriously good, Easy to fit into a busy lifestyle, needing no equipment at all, I tried out all the ones that involved sitting in a chair, and found that after running through them just once I felt more supple, and my neck, which had been troubling me, had eased considerably. I would recommend this book to anyone who sometimes feel as if their neck is sinking into their spine.

Great book for all ages. Though it's geared towards older ages the ideas and exercises in this book could be useful for all ages regardless of your flexibility.

I want to thank Netgalley and the publisher for an opportunity to review this book.

I was drawn to this book because title intrigued me. First off, I have never heard the word “undulate” before. I looked it up and it means to “move with a smooth wavelike motion”. I liked the sound of that. And secondly, I am 60 years old and starting to feel my age so the idea of relieving the stiffness and the stress brought on by that was one that really appealed to me.

I immediately resonated with the author’s beginning instructions. Any exercise program is intimidating to me so I appreciated that she understood that we need to start easy and set realistic expectations. I loved her explanation of “pain” and how she made me understand the importance of not ignoring it. Throughout the book she reminds us to be patient and to pay careful attention to each movement and how it makes our body feel. I have started slowly with the exercises and am enjoying them quite a bit. They are completely doable for me. Her instructions are clear and concise and the illustrations are very helpful.

I am really excited that I discovered this little gem and my hope is to increase my “personal range of motion and ease”. I would recommend it to beginners like me or anyone looking for an accompaniment to their exercise regime. It has already become a valuable resource that I will be using for quite some time.

Excellent way to relieve stress and tense muscles with easy to do exercises, Integration is seamless and makes a huge difference in how you feel at the end of the day,

Having never heard the word, undulation, I was not clear about the book topic initially. After taking time to read the book, however, I am excited to share the book and the exercises with colleagues and friends.

Undulation: Relieve Stiffness and Feel Young, by Anita Boser focuses on the restored range of movement through only ten minutes a day.

With step-by-step instructions and corresponding pictures, this book features forty-eight therapeutic exercises.

This book is divided into the following three main chapters: How to Get the Most Out of Undulation, The Fountain of Youth, and Characteristics of Youthful Body. And these chapters are divided into other sections: The Fundamentals, For the Low Back and Hips, For Neck, Shoulders, and Arms, To Counteract Aging, For Better Posture, For Core Strength, For Scoliosis, For Hypermobility, To Enhance Body Awareness, and For Fun.

According to the Foreword, "The process of aging, as most people experience it, involves a gradual diminishment of the east and grace of movement.... Anita Boser skillfully guides you through a program of innovative movement designed to restore the natural undulate flows in your body.... The restored range of movement in your body will result in new opportunities for self-expression. By following her advice, you will refresh your spirit as well as reawaken your body."

Undulation: Relieve Stiffness and Feel Young is geared towards adults of all ages, from young adults to older generations.


Note: I received this book from NetGalley, which is a program designed for bloggers to write book reviews in exchange for books, yet the opinions expressed in this review are my own.

Useful for rehabilitation, mobility restoring, decrease chronic pain!
I spend many hours sitting in front of the computer, and although I do daily Qigong and exercise, there are times that have body ache. In my youth I suffered a motorcycle accident and since then I have chronic pain in my neck and waist.
This book has been very illustrative for me, with simple movements I can mobilize my entire spine and relax my waist, neck and shoulders, and get rid of the pain! I am constantly looking to improve my quality of life and this book has provided me with valuable information to develop more health and body awareness.
In addition to the aforementioned benefits, mobility also plays a part in the development of intelligence, maintains brain health and delays the onset of conditions such as Azhaimer, memory loss. We are creatures that evolve in movement and another gift that you get from practicing the undulation movement is a generalized pleasant sensation!
It is a book suitable for health professionals and all people, whether they are only interested in sustaining their physical health, or who have pain due to injuries, age, sedentary lifestyle, a job that requires spending a lot of time sitting or standing, ... excellent for regaining joint mobility!
My gratitude to the Publisher and NetGalley for allowing me to review the book

As a physically disabled person my thanks to Net Galley and the author for this chance to read this wonderful definitive exercise book.
This is step-by-step instructions and along with the corresponding pictures, this book features forty-eight therapeutic exercises anyone can do in a few minutes a .day. The emphasis is on slow and easy movements and stretching your body. If you suffer from joint pain, have arthritis , Fibro , are a senior with mobility issues, have not been exercising and or are disabled physically these exercises are both helpful to your pain level as well as good for you ., I found them very therapeutic and will incorporate them into my daily routine.
I thank the author with gratitude. The neck exercises are very helpful to me.