YumUniverse Pantry to Plate
Improvise Meals You Love—from What You Have!—Plant-Packed, Gluten-Free, Your Way!
by Heather Crosby
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Pub Date May 16 2017 | Archive Date Apr 26 2017
Experiment, The | The Experiment
Description
Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!
For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:
30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.
Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template).
Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.
Advance Praise
—Angela Liddon, New York Times best-selling author of The Oh She Glows Cookbook
“I’ve admired Heather Crosby since she started out years ago... she has truly changed the way hundreds of thousands of people transition into, and maintain, a plant-powerful lifestyle and now she brings her energy, dedication, and approachability to ‘YumUniverse’... Heather takes an often intimidating topic, and shows us that this lifestyle is absolutely possible. And her recipes are some of the most creative and delicious out there.”
—Brendan Brazier, former Professional Ironman Triathlete and author of the Thrive book series
“If you are looking to improve your health, eating a plant-based diet is the best thing you can do. In YumUniverse, Heather shares recipes that will give you the very best of health without sacrificing any flavor or fun, proving just how delicious plants can be. More than a cookbook, this is also a guidebook— her helpful tips for the transition period make this an invaluable resource for anyone who is new to this way of eating. If you’re interested in test-driving a plant-based diet, let Heather be your guide, and enjoy the journey!”
— Neal Barnard, MD, author, and founder of the Physicians Committee for Responsible Medicine
“YumUniverse is a gorgeous cookbook filled with tasty, creative recipes that is perfect to kickstart a plant-powerful diet. It’s also a comprehensive guidebook filled with the must- have tools and know-how to help transition and maintain an inspiring wellness adventure for a lifetime. Heather Crosby’s spirited and encouraging approach to ‘simply eating more plant-powerful foods’ leaves you feeling confident that you can make healthful changes, and keeps you excited about every step ahead.”
—Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of Veria’s wellness talk show, What Would Julieanna Do?
“I believe you become a plant-based eater by having fun and experimenting with new recipes. Heather is a creative recipe goddess…her recipes provide that ‘yum factor’ to inspire you to skip right into the kitchen and get cooking more whole, plant foods. Her step-by-step tips help you feel confident and supported. I appreciate that her approach is nonjudgmental and embraces all types of plant eaters— even those who eat some meat.”
— Dawn Jackson Blatner, RD, author of The Flexitarian Diet
“Heather Crosby is as glowing, beautiful, and health-inspired as the plantiful, UnDiet- friendly decadence she creates in the kitchen. Her creativity using fresh, real-food ingredients makes this way of living effortless. I love having her join me as a crusader for the great life— and this book makes the great life so easy and delicious!”
— Meghan Telpner Director of the Academy of Culinary Nutrition, author of UnDiet
Heather Crosby’s YumUniverse is a bold and beautiful tribute to plant-based, whole foods. These recipes will prove to you that there is no need to choose between food that will nourish your body, and food that will delight your taste buds. Heather is a passionate and knowledgeable guide, and her culinary talent is only rivaled by the intelligence and common sense that she brings to healthy living.”
— Gena Hamshaw, CCN and author of Choosing Raw
“Think plant-based, gluten-free food can't be exciting? Think again— with her inspired recipes, beautiful photography, and infectious enthusiasm for healthy living and cooking, Heather Crosby shows that fueling your body with whole, high-energy foods can be anything but boring.”
— Matt Frazier Creator of NoMeatAthlete.com and author of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
“Finally, the comprehensive, plant-powerful book you’ve been waiting for! So much more than just a cookbook, YumUniverse provides all the tools you need to thrive, beginning with ‘why’ you’ll benefit from eating more plant-based foods, to ‘how’ to implement baby steps toward change, and ending in a drool worthy collection of what to ‘eat.’ If you’ve ever thought about moving toward a plant-inspired diet— or even if you’re already a long-term vegan— you’ll find something to love in this enticing, engaging, and educational culinary universe. Heather’s extensive knowledge and experience as an online plant-powerful pioneer and foodie is evident throughout this lavish, stunningly photographed book.” YumUniverse goes beyond recipes to prove you can take control of your health and achieve vibrant, plant-inspired wellness— all without gluten or refined sugars!”
— Ricki Heller, RHN, PhD, author of Naturally Sweet & Gluten-Free and Living Candida-Free
Available Editions
EDITION | Other Format |
ISBN | 9781615193400 |
PRICE | $24.95 (USD) |
PAGES | 332 |
Featured Reviews
YumUniverse Pantry To Plate was SO informative and enjoyable!
I loved the layout - each recipe had a basic guideline to follow, then you were given several ingredient options to add in - so great! Everything was presented beautifully, both in photographs and delightful little illustrations throughout. This wasn't your typical vegan cookbook - all the recipes aren't too complicated, and they actually look delicious!
I look forward to seeing this title in print and purchasing for myself and family members. Thank you to NetGalley and the publisher for the ARC in exchange for an honest review.
The forward explains that the author, Heather Crosby, was told while in her 20s that she would be required to take medication for the rest of her life. Not loving that, she decided instead to improve her eating habits. To help home cooks to eat more healthily, her book is filled with easy instructions on cooking techniques for a variety of ingredients, and methods for planning meals and working with what ingredients that you have on hand.
And, because she was 'not good at following recipes,' she has invented her own, using trial and error and (what seems to me to be) good natural instincts about flavor and texture. She encourages cooks to trust their own instincts when encountering new recipes, and at the same time to be flexible. Do not rely solely on expensive ingredients, spend excessive time on preparation, or deprive yourself. Use clean, fresh, whole food. Think outside the box. These are all perspectives that I can agree with, and that make the recipes accessible and attractive to almost every home cook.
I love that the first food photograph in the book features a tray of muffins, with each one being different from the others! Cooking for one or for a family allows for (and often demands) individuality and variety; factory-like precision is not always best.
To widen the possibilities for expanding your home cooking, Crosby includes helpful tips on building flavor profiles for Chinese, French, Indian, Italian, Latin, Middle Eastern and Thai cuisines.
'Templates' throughout the book provide guidance for building dishes to different specifications, and help cooks learn to cook without restrictive recipes. They range from soups, veggie burgers, salads and cookies, to maki, veggie tots and hand pies.
Going past the inspiration behind her cooking philosophy, I was really impressed by the recipes! And the templates! To explain the templates more, I will use my favorite template (for pancakes and waffles) as an example.
First, she breaks down the staple ingredients which you:
*'Need No Matter What.' Think baking powder, salt, etc.
Then, you have a choice of:
*flours (brown rice flour, chickpea flour).
*binders (banana, psyllium husk)
Next, and optional, are:
*flavors (cinnamon, ginger, citrus juice)
*fold-ins (herbs, coconut, squash)
and lastly:
*oils (avocado, sunflower)
Quantities and cooking times are provided, as well as suggestions for marrying flavors successfully. The other templates in the book follow the same general composition. And, if you would like a more structured recipe, more defined recipes are provided (Beet Pancakes with Roasted Apples, Meyer Lemon Waffles with Maple-Blackberry Compote).
Other standout recipes include Cashew-Coconut Buttercream, Apricot & Salted Sunflower Seed Amazeballs, Probiotic Cream Cheese, and Neapolitan Nice Crispy Bars.
The recipes in the book are vegan, excepting the ones that call for honey (suggested substitutions are provided).
I loved this cookbook! It is full of excellent advice, and the recipes and templates look healthy, delicious and achievable. Five stars, because of the variety and quality of the templates.
Highly Recommended.
In Pantry to Plate, Crosby, keeps mealtime real by providing a basic foundation to cooking according to a traditional recipe structure but allowing readers freedom to play around by substituting with ingredients for a variety of impromptu, customized meals.
Set up in parts of: Good Morning, Munch & Lunch, Main Meals, and Sweet Tooth, the text is easy to pick through to find something to suit your needs. Also included in a handy section on Measurements and Conversions and index.
The recipes are fairly original and the photography is complimentary. Altogether Crosby has delivered a wonderful resource to have in any kitchen.
Simple recipes and wonderful illustrations. I enjoyed some of the non-dairy sauces, such as the Chipotle Cream made with pureed cashews.. but didn't have much respect for an enchilada sauce made without dried and soaked chilis. The cover implies a book that relies heavily on pantry items, but this is more focused on fresh foods put together with the expected grains and flavorings. I appreciated that many of the recipes are springboards to lead the cook into experimenting with flavors and textures. I think this book is particularly useful for cooks either new to cooking, or new to gluten free diets. The sections on baking gluten free muffins and breakfast cookies, crackers, and flavored balls are particularly good for moms trying to cook for kids with celiac or allergies, although since many of these recipes rely on nuts, those with allergies need to be watchful.. I was delighted to find the recipe for gluten free lasagna, but had to scratch that recipe because in addition to a kid with celiac, my nut allergic grandson was at the table.--we ended up with using gluten free lasagna noodles and a classic tomato and veggie recipe.. The next day, some delicious veggie tacos highlighted lunch, and one of the creative "'Banzo Bake" casseroles shone at supper.
I am seriously impressed with this book. The tips and tricks in this book are even better then the recipes themselves. I learned so much from the first part of this book. The part on Aromatics was awesome and I will be using this section a lot. Just by adding a few ingredients to any foods can give it a taste of Italy, China, and more. The book is written with tons of mouth watering recipes as well. Who knew Gluten Free plant based foods could look and taste so great. Some recipes are so simple I was thinking now why hadn't I ever thought of that, others are more advanced but well worth that extra few steps. I as liked the re-purposing section. I never thought of if a broth or soup ended up being to salty or I had a lot of left overs, just freeze them in ice cube trays and add the to other dishes as a seasoning or as a base to work off of. I also never thought to use one of these cubes for sauteing other foods at a later time.
Whether you eat gluten free of plant based foods or not this book is a great addition to any kitchen.
I received this book from the Author or Publisher via Netgalley.com to read and review.
I own Heather;s previous cookbook and love it. Pantry to Plate does not disappoint. Heather has great ideas and guidelines on how to create simple and delicious dishes 'freestyle'.
If you're a more adventurous cook and like to trial new things and mix up recipes - you will really like this.
If you're a beginner and follow recipes to the T this might be a nice intro into trying to make it on your own in the kitchen!
Would definitely recommend
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