Cheat Day Rules!
by Josephine Fitzpatrick
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Pub Date Jan 02 2018 | Archive Date Jan 29 2019
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Description
“Thank you Innovation Weight Loss for teaching me how to incorporate all the foods I love and still lose weight and feel great. - and for introducing me to the Pb J Bites! They are my favorite”. ––TERESA GIUDICE, New York Times best-selling author and star of Bravo’s The Real Housewives of New Jersey
The world is abuzz about cheat days. From Good Morning America, to People Magazine, to Oprah, to just about everyone thinking about food. What do you dream of eating on your cheat day? It's true, you can eat what you want and still lose weight. Josephine Fitzpatrick harnesses the power behind a cheat day in Cheat Day Rules! The formula is simple: Six days on the program and one day to eat whatever you like. The results are amazing. And the beauty of it all is the program's 99% success rate.
Advance Praise
"I love how easy it is to have questions answered with the 24/7 text and e-mail support that the Innovation program supplies. It's great to have someone at your fingertips to answer weight loss/nutrition questions when you need them." –JENNY HUTT, mom and talk show host of Just Jenny show, SiriusXM Radio
"Thank you, Innovation Weight Loss, for teaching me how to incorporate all the foods I love and still lose weight and feel great, and for introducing me to the PBJ Bites! They are my favorite." –TERESA GIUDICE, New York Times best-selling author and star of Bravo's The Real Housewives of New Jersey
Featured Reviews
Reviewer 268773
Enjoyed this book. Good tips on healthy lifestyle! Looking forward to reading more by this author
roxi N, Reviewer
After my initial lifestyle change to encompass healthy/clean eating and strength-training, I've come to realize that, for me, moderation is the key. I had strictly followed 'diet' rules which worked really well, but after years, you kinda get tired. I had a weekly cheat day, and it was nice to read Cheat Day Rules. The most impactful for me was when 'to realize I'm bored' which can happen often :) I think this serves as a great beginner's guide as well as a great reminder for those who have a healthy lifestyle.
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