#NutrientsForHumanHealth #NetGalley

The book can be read by a general public looking to learn about nutrients from a trusted source. The book contains an extended bibliography and includes a dictionary of nutrients including vitamins, minerals and other natural sources. I liked the way the book explains and illustrates how the nutrients are metabolized by the body and how they are important for humans.

It’s no surprise that eating a healthy, nutritious diet has a large impact on one’s health. Author Tracey Burke discusses the nutrients needed for cell growth, maintenance, and repair. This is an excellent, informative book for those wanting to better understand the role vitamins, minerals, lipids, proteins and trace elements play in our general health and overall well-being. It’s a well-organized, handy reference and I am so glad I picked up a copy of this book! The only thing missing was a comprehensive list of which foods contain each nutrient.

This book is great to help you understand how vitamins
and nutrients can keep your body healthy. I have learned
being a newly diagnosed Diabetic, that we truly are what we eat.
The book did not go into which foods you should eat. But I felt
like having the right information, I could scout out the right foods
online. I was taking notes just a few pages into it.

Thank you Booksgosocial amd Netgalley for an ARC of this book.

This was a useful, informative collection of nutrients required in our diet to ensure healthy cell maintenance, vitality and overall good health. I enjoyed the way it was set out and the information contained.