Mindfulness for Teens in 10 Minutes a Day
Exercises to Feel Calm, Stay Focused & Be Your Best Self
by Jennie Marie Battistin MA, LMFT
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Sep 24 2019 | Archive Date Sep 04 2019
Callisto Media | Rockridge Press
Talking about this book? Use #MindfulnessForTeensIn10minutesAday #NetGalley. More hashtag tips!
Description
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Available Editions
EDITION | Other Format |
ISBN | 9781641524377 |
PRICE | $14.99 (USD) |
PAGES | 136 |
Links
Readers who liked this book also liked:
Jodi Picoult; Jennifer Finney Boylan
General Fiction (Adult), Literary Fiction, Women's Fiction
Mary Kay Andrews
General Fiction (Adult), Novellas & Short Stories, Women's Fiction
Benjamin Stevenson
General Fiction (Adult), Mystery & Thrillers