Grazing is a term used to describe the consumption of tiny, frequent meals throughout the day, usually every three to four hours. This term, however, does not refer to eating snack foods constantly, but rather, consuming your daily calories and all your necessary nutrients over five or six small meals- instead of two or three large ones.

By grazing, you are able to avoid two negative feelings, which are feeling famished or starving, and feeling stuffed or uncomfortably full.

The food can be anything you like, as long as it is healthy. After eating, you should feel satisfied and before you graze again, you want to feel, without regret. Grazers don’t have to wait to be desperately hungry to eat, like typical dieters.

Here are some of the things you will Learn

* What Is Grazing?

* Breakfast Recipes

* Lunch Recipes (Meals From 12.30 Pm – 4 Pm)

* Dinner Recipes (Meals Between 6.00 Pm And Your Bedtime)

* Snacks and Desserts

* Sample Meal Plan

Take action today and see the results you can achieve!!