Running Doc's Guide to Healthy Eating

“Running Doc is back with his thoughts on nutrition and healthy eating. As one who has broken bread with him many times, I can testify he knows his way around good food. I highly recommend this book, which gives readers a simple approach to fuel their athletic performance, whether they are eating at home or on the go.” —Steve Van Camp, MD, cardiologist, past president of the American College of Sports Medicine
“Dr Maharam has been advising runners on how to stay healthy for over forty years. His latest book offers nutritional advice to fuel performance and prevent injuries. It should be on every runner’s bookshelf.” —John E. McNerney, DPM, former team podiatrist, New Jersey Nets and New York Giants 
“I have known the Running Doc for many years. He is a complete sports physician, taking care of sports injuries, health, and wellness conditioning. With this book, he talks to you in a simple, easy to understand manner so you can eat healthy and perform better.” —Rod Dixon, four-time Olympian, Olympic medalist; two-time World Cross-Country medalist; New York City Marathon champion 
 "Without doubt, the Running Doc has written a gem here—with simple solutions and sound advice, the book makes it easy to be healthy and vibrant again." —Douglas S. Kalman PhD, RD, adjunct professor, Sports Nutrition, Nova Southeastern University