Walk Through This
Harness the Healing Power of Nature and Travel the Road to Forgiveness
by Sara Schulting Kranz
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Pub Date Nov 10 2020 | Archive Date Dec 08 2022
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Description
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.
As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey.
In Walk Through This, you’ll be equipped with tools to use along the way, such as:
- Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
- Exercise prompts to help you evaluate where you are on the path and check your progress along the way
- Meditations to guide you deeper into the process
- Practical steps to guide you to forgiveness
To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment.
Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
Advance Praise
"This book is a warm companion on the journey through the wild of forgiveness. Sara’s words are filled with insight and encouragement, as you walk through this journey called life, breath by breath, step by step." - Morgan Harper Nicols, Artist, Poet, and Bestselling Author of All Along You Were Blooming: Thoughts for Boundless Living
"Sara’s story is one of deep trauma and betrayal but also profound healing and releasing. Through her own deep self- healing work, she is able to mirror to us all the beautiful ways we were created to heal." - Ruthie Lindsey, Speaker and Author of There I Am: The Journey from Hopelessness to Healing
"Sara’s natural and unconventional yet practical approach resonates deeply with me. Walk Through This definitely won’t be collecting dust on my shelf! I’ll be returning to this resource frequently and passing its wisdom onto my children as we all learn how to let go of negative feelings, practice kindness to ourselves (and others!) and create a better world." - Tamara Jacobi, Author of Wildpreneurs: Turning Passion Into Business
"In Walk Through This, Schulting Kranz has written a brave and helpful book about the undersung power of nature, adventure, and forgiveness for healing trauma. I hope it will inspire many people to head outside, together." - Florence Williams, Journalist, and Bestselling Author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
"Sara’s story charts a journey that begins with shocking revelation, weathers loss, self-doubt, and despair, to arrive at self-acceptance and the ultimate goal: forgiveness. Her inspiring path provides detailed directions for charting one’s own way to salvation. Sara is a beautiful example of how one can truly save herself." - Laura VanZee Taylor, Writer/Director of the documentary I AM MARIS
Available Editions
| EDITION | Other Format |
| ISBN | 9780785238652 |
| PRICE | $26.99 (USD) |
| PAGES | 272 |
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